Breathwork Practice (25 min)
“Breathwork w/ Ana Lilia”
“Actively breathing helps you to open up your energy channels to start to release + heal the heaviness, some of the fear, some of the blocks so that we may be able to be more open to receive whatever it is we want in the world” - Ana Lilia
In this breathwork practice you’ll:
Creating the space to feel free
Gain clarity + practice self-love
Feel hopeful + happy, energized, + light
May You Savor Your Body’s Expression of Joy!
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Ana Lilia is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also helps women dream bigger with her RESET 1-1 coaching program.
Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, Sony Music, USC, Recording Academy and American Heart Association. She has led sessions at WeAllGrow Latina, the country’s largest conference for Latina creators and entrepreneurs, and at wellness retreats in Los Angeles and Peru. Her work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net